Sorrel Tea Drink
All you need: 9 ounces dried red sorrel buds 3 teaspoons grated ginger 3 strips dried orange zest 1 white clove 1 quart water Steps to make: Combine sorrel, ginger, …
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Sweet and Tropical Pineapple Smoothie
Ingredients 4 cups of ice 1 cup of pineapple (freshly cut) 1 large banana 1/3 cup limeade (pineapple juice also works) Garnish: sliced pineapple Steps to Make It Peel, core, …
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Spiced Sweet Potato and Coconut Smoothies
What you need: 1/2 cup milk or none-dairy milk 3 Medjool dates, soaked in warm water for 20 minutes, pits removed. 1/2 cup nonfat plain Greek yogurt 2 tablespoons unsweetened …
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Cinnamon Turmeric Tea
All you need: 8 cups brewed tea 1/4 cup honey 2 tablespoons cinnamon 2 tablespoons turmeric Steps to make: In a small pot bring 1 cup of tea, the honey, …
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Mexican Christmas Fruit Punch
Ingredients 16 cups (1 gallon) wate 2 cinnamon sticks 8 whole cloves 5 long tamarind pods, husks removed, and seede 8 ounces whole tejocotes or crab apples 6 large guavas, …
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Aunt Frances’ Lemonade
Things to prepare: 5 lemons 5 limes 5 oranges 3 quarts water 1-1/2 to 2 cups sugar Steps to make it: Squeeze the juice from 4 each of the lemons, …
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Orange Dream Creamsicle
Prevention Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused healthy smoothie recipe. Ingredients 1 navel orange, peeled ¼ …
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Maca-Tropical Smoothie
Things to prepare: 2 tsp Turmeric. 1 tsp Maca Powder. 1 cup unsweetened coconut milk. ½ cup spinach ½ cup strawberries. ½ cup peach pieces. 1 TBS agave nectar (optional). …
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