Diet vs Exercise: What Matters Most for Weight Loss?
Which really leads to weight loss? Exercise or diet? If you need to shed some kilos, read on! Going from overweight to maintaining a healthy weight can lower your risk …
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Here’s Why Resistance Training Is So Effective for Weight Loss
The more muscle you build, the more calories you body requires at rest. Weight lifting, also known as resistance training, has been practiced for centuries as a way of building muscular strength. …
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Study Finds Tart Cherry Juice Concentrate Improves Exercise Performance
Now, a new first-of-its-kind analysis published in the Journal of the American College of Nutrition found that tart cherries improved endurance exercise performance among study participants. Credit: Cherry Industry Administrative …
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