Great Grape Smoothie

Ingredients 1/2 c. grape juice 1/4 c. plain low-fat yogurt 1 c. frozen seedless red grapes Directions In blender, combine grape juice, yogurt, and grapes and blend until mixture is …

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Green Smoothie

Things to prepare: 1/2 cup yogurt plain or Greek 2 cups kale chopped 1 banana 1 cup pineapple chopped 1 tablespoon flax seeds 1 cup milk honey to taste optional …

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Matcha Smoothie

What you need: 1/2 cup refrigerated unsweetened coconut milk 2 cup baby spinach 1 banana, cut up and frozen 2 teaspoons matcha (green tea powder) 1 teaspoon bee pollen powder …

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Gloomy Day Smoothie

Things to prepare: 1 mango – peeled, seeded, and cut into chunks. 1 banana, peeled and chopped. 1 cup orange juice. Steps to make it: Place mango, banana, orange juice, …

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